Frequently Asked Questions
Q: How long should I use the Alpinglow device for?
It depends completely upon the area being targeted and the distance from the device. In general, all that is usually needed is 10 to 20 minutes for each area. At the beginning we recommend starting with 10minutes and 2-4 sessions per week. Then building up to 3-7 sessions per week for 10 to 20 minutes per session. Remember, more doesn't always mean better, and this holds true for red/NIR light usage. While it's a safe approach, overdoing it may diminish the benefits.
Q: How far should I be from the Alpinglow device?
Our Alpinglow red/NIR devices are very powerful and recommend to be positioned 15 to 30cm away. However, our Alpinglow Jungfrau Facemask and Alpinglow Summit Mat utilizes a soft and skin-friendly light, making it perfect for direct skin contact.
Q: Should I wear eye protection?
Eye protection is not required or necessary. However, we don’t recommend looking directly at the LEDs because it can sometimes be uncomfortable. With that said, your eyes typically become accustomed to the light and it is then OK to open your eyes for few seconds, as long as you aren’t feeling discomfort.
Q: Is red light therapy (RLT) harmful to the eyes?
RLT is generally safe for the eyes when used correctly, but direct exposure to high-intensity red or near-infrared light can cause discomfort or sensitivity. To avoid any potential risks, it is recommended to keep your eyes closed during sessions or wear protective eyewear, especially if you are sensitive to light or using high-intensity settings. Always follow the guidelines for safe use.
Q: Some LEDs are not working, I do not see any light coming from them.
Near infrared (NIR) light is actually not visible to the naked human eye. It is outside of the visual spectrum, and as a result, it cannot be seen. So the near-infrared light LEDs seem like they are not working but we just can not see the lights. However, there is a very slight glow that comes from the LEDs, especially in dark conditions, so if you are concerned the NIR LEDs are really not working, you can test them that way or by looking on the light through your phone where you will see light purple colour.
Q: The phone application RLT System is not working.
Make sure that you have bluetooth on, the Group on the application must be the same as on your device (if Group 1 is on the device then select Group 1 on the application). Try to switch OFF and ON the application.
Q: Can children use the Alpinglow device?
Yes, children can use the Alpinglow device under adult supervision. Never use the Alpinglow device on infants, though. If a child is older than 12 years old, they may follow the previously referenced therapy times. If a child is younger than 12 years old, they should opt for half the dose that would be recommended for adults. We recommend discussing it with the doctor.
Q: When can I expect results?
Results vary depending on goals and therapy consistency. With that being said, many people will experience benefits such as increased muscle recovery, relief of pain and increased wound healing relatively quickly. However, more systemic benefits such as enhanced skin health, increased energy, improved hormonal health and increased quality of sleep may take 8-12 weeks of consistent use. Using your Alpinglow device device every day will maximize the rate of response and healing. It is very important to be consistent with red light therapy.
Q: Does red light therapy interfere with the medications?
Red and near infrared light therapy has been proven in thousands of clinical studies and peer reviewed clinical trials to be not only safe but also effective. However, if you use medications such as Tetracycline, Digoxin, Retin A, and/or other photo sensitizing drugs, we recommend consulting with your doctor or health care provider before using the Alpinglow device.
Q: Can I wear clothing during my therapy sessions?
Of course, just make sure that the area that you’re managing is completely exposed.
Q: Can I use a RLT device on blisters?
Yes, red light therapy can help promote healing and reduce inflammation in blisters, but it's important to start with low intensity and short sessions to avoid irritation or burning sensation. We recommend reducing the pulse for max.5Hz and reducing the exposure time for 3 -10minutes. RLT can accelerate the recovery process by improving blood flow and supporting cell regeneration. However, avoid direct exposure to open or severe blisters and consult a healthcare professional if needed.
Q: Which light is used for managing myopia?
Red light (around 650 nm wavelength) is used to help to treat myopia (nearsightedness). Research suggests that exposure to red light can help slow myopia progression by stimulating cellular activity in the retina and improving blood circulation. Near-infrared light is not typically used for this purpose, as it targets deeper tissues for other therapeutic effects.
Q: Can red or near-infrared light burn the skin?
Red and near-infrared light therapy is generally safe and does not burn the skin when used correctly. However, overexposure to high-intensity light or prolonged sessions can cause skin irritation, redness, or discomfort, especially in sensitive individuals. It is important to follow the Alpinglow guidelines on intensity, distance, and duration to avoid any adverse effects. Remember to listen to your body and if unsure or for more sensitive individuals we recommend starting with shorter therapy time to see how body reacts.
Q: What is the best time of day to use the RLT panel?
The best time to use RLT panels depends on your goals. For energy and mood enhancement, morning or midday sessions are ideal. For relaxation, recovery, or improving sleep, using the panel in the evening or before bedtime is often recommended. Remember to reduce the Pulse intensity if using the RLT before going to bed. Recommendation from Alpinglow team is using RLT panel in the morning during the winter months, right after waking up. This practice helps to energize your body and prepare you for the day, especially when it is still dark outside, enhancing your alertness and mood naturally. Always follow the guidelines and personal preferences for optimal benefits.
Q: What is better, red light or near-infrared light?
We recommend using a combination of red light and near-infrared light to maximize benefits. Red light is best for skin health, surface-level healing, and reducing wrinkles, while near-infrared light penetrates deeper tissues, supporting muscle recovery and joint pain relief.
Reduce red light if you experience skin sensitivity, redness, or irritation. Reduce near-infrared light if you feel discomfort in deeper tissues or if your goal is primarily skin-related benefits. Adjust the settings to match your specific needs and comfort level.
Q: What is the pulse setting in red light therapy, and how does it relate to mitochondria?
The pulse setting in red light therapy refers to delivering light in short bursts (pulses) rather than a continuous beam. Pulsing can help maintain mitochondrial sensitivity to light, as continuous exposure may lead to reduced responsiveness over time. By using a pulsed light setting, the mitochondria have brief intervals of rest, potentially enhancing long-term absorption and cellular response. Before going to bed we recommend using no pulse or max 5Hz. In the morning or during the day we recommend using 10-20Hz.
Q: Should we reduce the pulse for specific conditions like neurological diseases?
Yes, in some cases, reducing the pulse rate or using continuous light rather than pulsed light can be beneficial for specific conditions, such as neurological diseases or sensitive skin. Lower pulse rates (e.g., below 10 Hz) or continuous light (no pulse) are often recommended for neurological conditions to minimize overstimulation and support gentle, therapeutic effects. Always consult a healthcare professional before using red light therapy, especially if dealing with neurological or other sensitive health conditions.
Q: How does red and near-infrared light affect hormones and stimulate hormonal balance?
Red and near-infrared light therapy can positively influence several hormones by supporting hormonal balance and overall well-being. It promotes melatonin production, which improves sleep and regulates the circadian rhythm. It also helps reduce cortisol (the stress hormone), promoting relaxation. Near-infrared light can enhance testosterone production by stimulating cellular energy and improving blood flow to endocrine glands. Additionally, both lights may increase dopamine levels, enhancing mood and motivation. These effects collectively support a more balanced hormonal state.
Q: How does RLT affect hormonal balance and testosterone production in children and women? Will it cause early maturity in kids?
RLT supports overall hormonal balance by reducing stress hormones like cortisol and promoting well-being, but it does not cause premature maturity or sudden hormonal changes in children. For women, it can help balance hormones by enhancing sleep quality, reducing stress, and potentially supporting natural hormone production. It does not increase testosterone in women or children to levels that would cause unwanted effects. The therapy promotes general health without forcing rapid or inappropriate hormonal changes.
FAQ: What are the possible contraindications for red light therapy?
Red light therapy is generally safe, but there are some contraindications to consider. Avoid using red light therapy if you are pregnant, have active cancer, or are taking photosensitizing medications (like Tetracycline or Retin-A) without consulting your healthcare provider. It may not be suitable for those with epilepsy or light sensitivity. People with severe skin conditions, open wounds, or infections should also consult a doctor before using red light therapy. Always check with a healthcare professional if you have any health concerns.